The Fitness Center at each YMCA includes exercise machines, stretching areas, free weights and a weight room. Although specific equipment varies by location, you can achieve a complete workout on the Fitness Center at any Y location—blending flexibility, strength and endurance.
From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!
Group Classes and Personal Training
Fitness Instructors and Personal Trainers teach a variety of classes and lessons at the Y.
- Group Exercise classes are free and open to members—categories include cardio, strength, yoga, water exercise and more
- Trainer-Led classes are limited-enrollment group personal training sessions available for members and non-members, focusing on a shared goal
- Personal Training sessions can be scheduled one-on-one, with a buddy or small group, and can be customized for members and non-members
The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for Type 2 diabetes. The group-based program covers nutrition, physical activity and behavior modification.
Discover the wellness assessments, social activities and classes just for seniors.