A free fitness consultation, facilitated by a YMCA fitness professional, helps you identify your fitness baseline, personal goals and establishes a plan to move toward improved health, fitness, or performance.
A fitness consultation is the first step in the journey to achieve your personal goals and can be scheduled at your convenience.
Fitness Equipment Orientation (Kids 12 & up - Adult)
Fitness Orientations are FREE and designed to demonstrate the safe and effective way to use a variety of state-of-the-art cardiovascular and resistance training equipment. Orientations can be scheduled during regular hours.
Health and Fitness Assessment
A free health/fitness assessment establishes baseline measurements from which your progress may be tracked. Assessments may include blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness and a dynamic postural analysis. A YMCA Personal Trainer will also recommend exercises to improve your fitness level.
Are you ready to raise the level of your exercise routine? Do you need help recovering from an injury or illness? Whatever your situation is, YMCA Personal Training can help! The YMCA’s Personal Trainers are national certified and can help you define and achieve your fitness goals. One-to-One and Group Training available. Learn more
Pilates Reformer classes use a device with attached cables, pulleys and springs to get great results. Participants use their bodies as resistance, moving through a series of low impact exercises. These exercises improve flexibility, joint mobility, balance, coordination, breathing and posture. Learn more
If your goal is increased strength, improved endurance or weight loss, a YMCA nationally-certified Personal Trainer can customize a water fitness program just for you. The water’s natural resistance and buoyancy provides the perfect setting for you to get a great total body workout. The water is also a great place to train to reduce both impact stress to the joints and heat stress on the body. Learn more