The YMCA

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Group Exercise

Group Exercise

Cardio

BodyStep, Cardio Kick, Group Cycle, Tabata, TurboKick and more. All fitness levels welcome. Learn more about Cardio group exercise.


Cardio and Strength Combo

Get more out of your workout with classes like Boot Camp, Body Vive, Bosu Boot CampCycle Yoga and more. Learn more about Cardio and Strength Combo classes.


Dance

The dance floor is your workout room. Experience the thrill of classes like Zumba, Hip Hop Hustle, Dance Aerobics and more! Learn more about Dance group exercise.


Specialty Group Exercise Classes

Add variety and spice to your routine with classes including Kettlebells, Get Fit Boot Camp, TRX Suspension Training and more. Learn more about Specialty group exercise.


Kids, Youth, and Family

Classes are geared to get the kids moving and giving you fun family fitness activities and include classes like Family Drums Alive, Kids Latin Hip Hop and Family Yoga. Learn more about our Kids, Youth and Family group exercise.


Pilates and Yoga

The mind/body connections that you crave give you fitness options for both beginners and advanced participants including BodyFlow, Mat Pilates, Tai Chi and more. Learn more about our Pilates and Yoga group exercise.


Strength

Classes like BodyPump, BOSU Core, Core Conditioning and Functional Fitness improve all muscle groups and tone and define the whole body. Learn more about Strength group exercise.


Water Exercise

Effective exercise without putting excess strain on your joints and muscles including Aqua Zumba, H20 Flow, Water Boot Camp and much more. Learn more about Water Exercise.


Age 55+

High-quality living and good health can be yours with exciting classes like SilverSneakers SilverSplash, Active Older Adult Group Cycle, 55+ Strength and more. Learn more about our wide range of Age 55+ group exercise classes.

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Group Exercise Classes

Classes & Lessions Session Dates


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