Exercise and fitness programs designed especially for those aged 55 and better. Fun formats, groovy music and low-impact exercises keep you active.

  • FREE for Members
  • Drop-in Classes, no registration required
  • All fitness levels

Active Older Adult Group Cycle

Build strength, improve cardiovascular endurance and burn calories. Our fitness instructors will challenge you with multi-level intervals on a specialized stationary bike.

Active Older Adult Water Exercise

is designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow and/or deep water.

Drums Alive™ Golden Beats

Have fun while dancing and moving to the rhythms and percussions that drive dynamic movements.

SilverSneakers® Circuit

Fun and fitness combine in this standing circuit workout.

SilverSneakers® Classic

Increase muscular strength, range of motion and activity as you have fun and move to the music.

SilverSneakers® Splash

The physical properties of water are used to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability is required.

SilverSneakers® Yoga

Increase flexibility, balance and range of movement through seated and standing yoga poses.

Aerobics

A low-impact aerobic class to improve cardiovascular fitness, tone muscles and increase range of motion.

Strength

Increase your metabolism, improve bond density, and strengthen your muscles. Uses strength resistance equipment.

Strength Training

Improve daily living skills through better balance, strength, flexibility and agility.

Stretch

Increase your range of motion and flexibility by learning to stretch your muscles gently and gradually.

Yoga

Build strength and flexibility, reduce stress and tension and increase your overall health.\

Water X

Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Swimming skills are not required.