The YMCA

For Youth Development
For Healthy Living
For Social Responsibility

Age 55+

Exercise and fitness programs designed especially for those aged 55 and better. Fun formats, groovy music and low-impact exercises keep you active.

  • FREE for Members
  • Drop-in Classes
  • No registration required
  • All fitness levels

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Active Older Adult Group Cycle


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Active Older Adult Water Exercise


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Drums Alive™ Golden Beats


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SilverSneakers® Circuit


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SilverSneakers® Classic


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SilverSneakers® Splash


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SilverSneakers® Yoga


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Aerobics


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Strength


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Strength Training


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Stretch


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Yoga


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Water X


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View Age 55+ Schedules

Thank you for the wonderful classes you do for us AOAers. The SilverSneakers yoga stretch class has improved my life and has got me through some difficult times.
Sue J