Perfect for those members who are fit and active and wanting a low-impact cardio workout combined with strength and optional floor work stretching. CardioFit includes fun, easy-to-follow exercises to increase cardiovascular and muscular endurance. This class is perfect for a safe, energizing routine to strengthen your heart and improve overall body conditioning.

A Typical Class

Class starts with warm-up exercises and stretches. Your instructor leads the class through the next series of exercises. Cool-down exercises end the class.

Outcomes/Benefits

• Combined with a healthy diet, aerobic exercise helps you lose those extra pounds.
• Increased stamina
• Reduced fatigue
• Increased ability to ward off viral illnesses
• Strengthens your heart
• Keeps your arteries clear
• Boosts your mood
• Allows you to stay active and independent
• Increases longevity

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Warm up before stretching by walking or doing gentle movements
• Drink plenty of fluids
• Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper aerobic shoes, comfortable fit
• Water bottle