Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

A Typical Class

Class starts with warm-up exercises and stretches. You’ll  move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises end the class.

Outcomes/Benefits

• Increased muscular strength
• Increased range of movement
• Increased daily living skill
• Allows you to stay active and independent
• Increases your fun quotient

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Warm up before stretching by walking or doing gentle movements
• Drink plenty of fluids
• Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Athletic shoes that provide adequate support and good traction to avoid slipping
• Water bottle