Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation period will promote stress reduction and mental clarity.

A Typical Class

Students face the front of the room in a loose grid. We begin with a series of breathing and warm-up poses then move on to others, both seated and standing. We allow time for our participants to successfully and gently move from one pose to the next. Class ends with a relaxation period.

Outcomes/Benefits

• Increased flexibility
• Increased balance
• Increased range of movement
• Reduced stress
• Improved mental clarity

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Tell the instructor if this is your first class.
• Familiarize yourself with some beginners’ yoga poses
• Eat lightly before class starts; don’t have a big meal
• Drink water during class and after
• Do not wear shoes or socks during class
• Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, comfortable clothing made of breathable material to allow air flow
• Water bottle