Workout uses a height-adjustable step platform and uses 12 music tracks to give you a full body workout. All fitness levels. 1-hour class.
Martial arts and boxing combine with powerful music in an energizing class. This is a no-contact class. All fitness levels.
A blend of group cycle and Kranking. Full-body cardiovascular and muscular conditioning, core strengthening and full-body integration. All fitness levels.
Pulsating rhythms and powerful percussions drive this aerobic workout. All fitness levels.
A multi-level workout with intense intervals burns calories like crazy. All fitness levels.
Boxing combines with martial arts for this high-intensity program. All fitness levels.
Learn the basics of step aerobics. Beginning/Intermediate level.
High intensity interval training. Intermediate/Advanced level.
Aerobics meets martial arts in this full-body combo class. All fitness levels.