FREE for Members

  • Drop-in Classes, no registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise


Workout uses a height-adjustable step platform and uses 12 music tracks to give you a full body workout. All fitness levels. 1-hour class.


A challenging workout, low-to mid-impact movements. Beginning/Intermediate level.

Cardio Dance

High-energy music drives medium- and low-impact dance moves. All fitness levels. 1-hour class.

Cardio Kick

Martial arts and boxing combine with powerful music in an energizing class. This is a no-contact class. All fitness levels.

Cycle Krank Fusion 

A blend of group cycle and Kranking. Full-body cardiovascular and muscular conditioning, core strengthening and full-body integration. All fitness levels.

Drums Alive™

Pulsating rhythms and powerful percussions drive this aerobic workout. All fitness levels.

Group Cycle 

A multi-level workout with intense intervals burns calories like crazy. All fitness levels.


Work with a partner in this workout for core strength and balance. All fitness levels.


Boxing combines with martial arts for this high-intensity program. All fitness levels.


Learn the basics of step aerobics. Beginning/Intermediate level.


High intensity interval training. Intermediate/Advanced level.


Aerobics meets martial arts in this full-body combo class. All fitness levels.