Kids ages 10 – 14 may attend with a parent or guardian
Teens age 15+ may attend unaccompanied by an adult
See your doctor first and get clearance for cardio exercise
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BodyStep™
Workout uses a height-adjustable step platform and uses 12 music tracks to give you a full body workout. All fitness levels. 1-hour class. Learn more
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BodyStep™ Express
An abbreviated version of BodyStep™. 45-minute class. Learn more
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Cardio
A challenging workout, low-to mid-impact movements. Beginning/Intermediate level. Learn more
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Cardio Dance
High-energy music drives medium- and low-impact dance moves. All fitness levels. 1-hour class. Learn more
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Cardio Kick
Martial arts and boxing combine with powerful music in an energizing class. This is a no-contact class. All fitness levels. Learn more
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Drums Alive™
Pulsating rhythms and powerful percussions drive this aerobic workout. All fitness levels. Learn more
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Group Cycle
A multi-level workout with intense intervals burns calories like crazy. All fitness levels. Learn more
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Kick-Box-Do
Work with a partner in this workout for core strength and balance. All fitness levels. Learn more
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Kickboxing
Boxing combines with martial arts for this high-intensity program. All fitness levels. Learn more
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Krank Fusion
A blend of group cycle and Kranking. Full-body cardiovascular and muscular conditioning, core strengthening and full-body integration. All fitness levels. Learn more
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Spinning
A heart rate-based indoor cycling class that gives you a wide range of fitness benefits. All fitness levels. Learn more
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Step
Learn the basics of step aerobics. Beginning/Intermediate level. Learn more
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Tabata
High intensity interval training. Intermediate/Advanced level. Learn more
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TurboKick®
Aerobics meets martial arts in this full-body combo class. All fitness levels. Learn more
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