Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

A Typical Class

In this one-hour class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet (instructor’s choice). Participants groove to the beat as they move their bodies like never before. Your instructor will start off with a slower beat and then rev it up for a great workout/dance.

Outcomes/Benefits

• Burns calories for a leaner body
• Total body toning
• Increases heart and lung capacity
• Upbeat and fun
• Relieves stress
• Burns calories
• Tones abdominals
• Wards off exercise boredom

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Focus on fun! Don’t worry about perfection – we’ve all been there!
• Lost in a move? Continue dancing until you’re able to re-join the class
• Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease.

Equipment Needed

No equipment necessary

Attire and What to Bring

• Come to class dressed and ready to move your body
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow