A great introduction to step aerobics! Learn basic step patterns and terminology in this low-impact aerobics class. Our step instructors guide you through simple, easy-to-follow choreography.

A Typical Class

We begin with warm-ups using the step and then move to Free-style moves (not choreographed). The class ends with cool-down strength exercises or floor work.

Outcomes/Benefits

• Strengthens the heart and lungs
• Burns calories
• Lowers total cholesterol
• Decreases stress
• Reduces the risk of some diseases
• Improves quality of life

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Focus on fun! Don’t worry about perfection – we’ve all been there!
• Lost in a move? Continue stepping or moving until you’re able to re-join the class
• Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

Equipment Needed

• Risers
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit
• Water, towel