It’s high energy and the hottest exercise class around! This ultimate cardiovascular challenge mixes aerobics with martial arts in easy-to-follow combinations.

A Typical Class

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with a mind/body-like (think Tai-Chi) cool-down.

Outcomes/Benefits

• Improves heart and lung health
• Strengthens muscles and bones, reduces risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates your brain
• Improves energy
• Promotes weight loss

Tips + Preparation

• New to class? Arrive a little early so our instructor can give you some pointers.
• No handwraps

Equipment Needed

No equipment necessary

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit
• Water, towel