A full-body, all around, low-impact workout where you set your own pace.
Improve your strength and stamina through this rugged workout.
Improve cardiovascular endurance and build strength using a specialized stationery bike to perform Yoga poses.
JILLIAN MICHAELS BODYSHRED™ is an interval based, full-body workout designed for maximum calorie burn and big results.
Develop your core by incorporating a giant exercise ball into your workout.
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.