The YMCA

For Youth Development ™
For Healthy Living
For Social Responsibility

Cardio and Strength Combo

FREE for Members

  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

+
Body Vive™


+
Boot Camp


+
Cycle Yoga


+
JILLIAN MICHAELS BODYSHRED™


+
Resist-A-Ball Conditioning


+
R.I.P.P.E.D.


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View Cardio & Strength Combo Schedules

Loved it! I am really making incredible changes in my fitness and overall health.
Y Member