BOSU stands for “Both Sides Up.” The semi-spherical BOSU trainer is an inflated bubble on one side and a hard, plastic surface on the other and is used in this class on both sides. Through dynamic, choreographed exercises and drills using the BOSU half ball platform, you’ll develop functional core strength, flexibility and balance, cardio endurance, and agility.

A Typical Class

Class begins with warm-up exercises. The BOSU workout follows, using the ball side for stepping, jumping, squatting and lunging. We use the flat side of the ball for balancing and pushups. Class ends with cool down exercises and stretching.

Outcomes/Benefits

• Improved balance
• Improved strength
• Improved flexibility
• Improved cardio endurance
• Improved proprioception (awareness of where you are in space)

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• This class requires you to be physically active and have freedom of movement

Equipment Needed

• BOSU^® balance trainer
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel