Burn calories like crazy, improve your cardiovascular endurance and build strength at the same time. This class uses a specialized stationary bike on which participants perform Yoga poses. Our fitness instructors will challenge you with intense segments in various workout formats that incorporate flexibility training with Yoga.

A Typical Class

Class starts with yoga stretches then interval training on the stationary bike to boost cardio endurance. Then participants enjoy a variety of Yoga poses ending with a long stretch and seated meditation.

Outcomes/Benefits

• Increased overall flexibility
• Burns calories
• Increases stamina
• Increases cardiovascular endurance
• Builds strength
• Increases energy level

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• This class requires you to be physically active and have freedom of movement

Equipment Needed

• Stationary Bikes
• Yoga Mat
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel