Get more out of your workout by incorporating a giant exercise (stability) ball into it. This class is challenging and focuses on developing your core and giving you a total conditioning workout.

A Typical Class

Every class is different and may use the ball for cardio exercises or for strength training. Instructor’s choice depends upon the class makeup.

Outcomes/Benefits

• Improves core strength
• Improves stability
• Improves balance
• Improves flexibility
• Improves endurance

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

• Exercise ball
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel