You’ll burn up the dance floor while you burn calories in this class. Hip-Hop Hustle™ blends hip-hop and other groovy dance moves. They’re simple and easy to follow. This is the workout that feels like a night on the town!

A Typical Class

Class begins with a warm-up, easy-to-follow dance-by-numbers moves. Then strings of hip-hop choreography are put together and repeated to maximize learning and enhance your workout. Class ends with cool-down numbers.

Outcomes/Benefits

• Improves heart and lung function
• Strengthens muscles and bones, reducing the risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates the brain
• Increases energy
• Burns calories, helps with weight loss
• Increases the fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Prepare to sweat

Equipment Needed

No equipment necessary

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel