You’ll burn up the dance floor while you burn calories in this class. Hip-Hop Hustle™ blends hip-hop and other groovy dance moves. They’re simple and easy to follow. This is the workout that feels like a night on the town!


FREE for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

A Typical Class

Class begins with a warm-up, easy-to-follow dance-by-numbers moves. Then strings of hip-hop choreography are put together and repeated to maximize learning and enhance your workout. Class ends with cool-down numbers.

Outcomes/Benefits

  • Improves heart and lung function
  • Strengthens muscles and bones, reducing the risk of osteoporosis
  • Improves posture, coordination, agility and flexibility
  • Stimulates the brain
  • Increases energy
  • Burns calories, helps with weight loss
  • Increases the fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Prepare to sweat

Equipment Needed

No equipment necessary

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel