It’s a new way to get exercise and lose weight. Dance it off! This class will teach you both Hip-Hop and Latin dance moves. You get a great workout while you learn new steps. This is a high-energy class and cardio workout. And you’ll sample a variety of dance styles.

Typical Class

Class begins with warm-up and stretching exercises. Dance styles mix routines of cardio and strength. Class ends with cool down techniques.

Outcomes/Benefits

• Improved heart and lung health
• Strengthens muscles and bones, reducing the risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates the brain
• Increased energy
• Burns calories, resulting in weight loss

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

Come to class dressed and ready to move your body.

• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel