You’ll learn a variety of line dances and western struts in this class. It’s a fun and very social way to exercise. No partner needed.

A Typical Class

Instructors teach participants easy-to-follow specific line and western steps to the beat and accompaniment of good ol’ country music.

Outcomes/Benefits

• Improves heart and lung function
• Strengthens muscles and bones, reducing the risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates the brain
• Increases energy
• Burns calories, helps with weight loss
• Increases the fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Prepare to sweat

Equipment Needed

No equipment necessary

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability