Fun workouts and freestyle class improves stamina for all sports.
Family fitness has never been this fun! Move and groove to a variety of dance styles and feel the energy.
Pulsating rhythms and powerful percussions drive this aerobic workout for the whole family.
Dance styles mix in a high-energy cardio workout.
An intro to yoga and its benefits where children learn through games and activities.
A variety of interactive activities, skills and drills utilizing equipment will be used for increasing strength, endurance and balance for parent and child.
Class is filled with games and activities that teach stretching, breathing and relaxing. Ages 3-10
Learn all levels of Hip-Hop and Latin dance moves in a fun workout. Ages 3-10