Improve your strength and stamina for any sport. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.

A Typical Class

This is a freestyle class based on the needs of the class and style of instructor. Class sites include the gym, studio or outdoors depending on season. Team activities may be included in this class. 

Outcomes/Benefits

• Raises overall fitness levels
• Improved strength
• Improved stamina
• Burns calories
• Increases heart and lung capacity

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• This class requires you to be physically active and have freedom of movement

Equipment Needed

No equipment necessary.

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel