Combine the thrill and fun of dancing with the energy of aerobics and improve your family’s level of fitness at the same time. Family Dance leads you through a wide variety of medium and low impact moves and dance styles. Sweat to the sweet sounds of high-energy, blood-pumping music and have great family fun!

A Typical Class

Your instructor will teach your family turns and moves of a variety of dance styles. Some may even be a bit familiar! You’ll learn steps set to an aerobic beat and follow your instructor. Some dance routines will call for arm movements, too.

Outcomes/Benefits

• Improves fitness level
• Improves flexibility
• Improves cardiovascular endurance
• Reduces stress level
• Burns calories
• Increases the family fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel