Kids really love this introduction to fitness yoga. The class is filled with games and activities that promote building strength and teaches them to stretch, breath and relax, too. All in a safe, nurturing environment where our patient instructors coach young participants.

A Typical Class

Students place their mats facing the front of the room in a loose grid. Our class focuses on poses that stretch and strengthen areas that need attention such as ankles, hips, hamstrings, low backs and pectorals. We allow time for our participants to successfully and move from one pose to the next. We begin with a breathing exercise, followed by warm-up poses, more vigorous poses and stretches then final relaxation.

Outcomes/Benefits

Increased muscle tone Better balance Increased strength Better posture Reduces stress Improves mood

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Tell the instructor if this is your first class. Familiarize yourself with some beginners’ yoga poses Eat lightly before class starts; don’t have a big meal Drink water during class and after Do not wear shoes or socks during class Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

No equipment necessary.

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, comfortable clothing made of breathable material to allow air flow
• Water bottle