This holistic mind/body workout combines elements of Tai Chi, Pilates and Yoga in a quick moving, challenging workout. Reduce your stress while you gain strength, flexibility and endurance.

Body Flow Express is a quick moving, abbreviated class, 45 minutes.

A Typical Class

Class begins with easy, flowing Tai Chi moves that command you to leave your day behind, center yourself and warm your body. Next, your instructor takes the class through various yoga and Pilates sequences that tone and strengthen key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final 10 minutes are reserved for widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of exercise.

Outcomes/Benefits

• Improves joint flexibility and range of movement
• Increases core strength
• Improves cardio-vascular function
• Burns calories
• Reduces stress levels
• Provides a lasting sense of well-being and calm
• Provides focus for the mind and raises your level of consciousness

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.

Equipment Needed

• Yoga mat (optional)

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Sweatshirt or warmer layer for relaxation portion (optional), Yoga mat (optional, water, towel)