Tai Chi Chih is a set of movements focused on intrinsic energy called Chi. It’s easy to learn in a few weeks. The Instruction class focuses on the “how” and “why” behind each of the movements. This is a serene and gentle non-impact activity for participants at all fitness levels.

A Typical Class

Participants learn and master the 19 stand-alone soft, flowing movements and one pose that make up Tai Chi Chih. Movements and pose are accomplished in a specific order.

Outcomes/Benefits

• Promotes sense of well-being
• Improves general health
• Releases stress
• Improves concentration
• Improves balance
• Expands awareness

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
• Come to class dressed and ready to move your body.
• Inform your instructor of any injuries you may have before class starts.

Equipment Needed

None

Attire and What to Bring

• Loose-fitting, flexible exercise clothing made of breathable material to allow air flow
• Water bottle