Combine the thrill and fun of dancing with the energy of aerobics and improve your level of fitness at the same time.
Refine and improve your breaststroke, sidestroke, and elementary backstroke. Ages 18+
Encouragement, motivation, personal coaching and training take your fitness routine to a new level. Ages 18+
Martial arts discipline based on Okinawan techniques increases your overall physical condition. Ages 7-17
The best of both, this is the ultimate class. Ages 15+
Learn how you can reap the many benefits of this popular fitness method. Ages 15+
Step up the pace and perform more advanced moves. Ages 15+
Really crank it up and add even more powerful movements to your routine. Ages 18+
A great cardio workout while walking various routes the Nordic way. Ages 15+
Pilates is a specialized form of exercise that has been around since the 1920's. Old or new, the good that Pilates does for your body is timeless.
Work with a personal trainer in a small class setting to maximize the benefits of strength training.
Learn to dance the Lindy and join other big-band swingsters. Ages 18+
Workouts to increase your stamina for a sprint-distance triathlon. Intermediate level. Ages 18+
A workout where every movement is powered by the torso, building core strength. Ages 18+
Use kettlebell weights in the pool. Ages 15+
Train for the water leg of a triathlon. 3 workouts per week. Must swim minimum 200 consecutive yards; basic knowledge of front crawl. Ages 18+
This challenging and dynamic Vinyasa series teaches us to link breath to movement and is moderately paced so you will learn the fundamental postures and principles that create a successful and effective yoga practice.