Get Fit Boot Camp gives you personal assessments, nutrition coaching, team focus and fosters accountability. Instructors strive to understand the needs of each Boot Camp team member. Class consists of powerful workouts lead by a nationally certified personal trainer. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience.

A Typical Class

A nationally certified personal trainer leads the team through powerful workouts consisting, but not limited to, cardiovascular, speed, endurance, strength and power training. The main focus of each workout is on Kettlebell and TRX suspension exercises.

Outcomes/Benefits

• Raises overall fitness levels
• Improved strength
• Improved stamina
• Burns calories
• Increases heart and lung capacity

Tips + Preparation

• Allow us to take you to a new level
• Own the desire to smile and give more even when physically challenged
• Understand that limits don’t exist in Get Fit Boot Camp.
• Prepare to succeed where others might fail
• Own the desire to improve your fitness, grow more healthy and make new friends

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel