Based on Okinawan techniques, you’ll learn kicks, punches and blocking while increasing physical conditioning, strength, and flexibility. Develop mental focus and build confidence as you work out through this martial arts mind/body discipline.

A Typical Class

Class is taught by a professional martial artists and experienced instructors who guide students through each level. 

Outcomes/Benefits

• Improved reflexes
• Improved coordination
• Improved concentration
• Improved balance
• Increased performance in all physical activities
• Increased strength and stamina
• Increased flexibility
• Improved weight control
• Increased cardio endurance

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• This class requires you to be physically active and have freedom of movement

Equipment Needed

None

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel