Memorial Day – Labor Day
$179 Adult, $279 Family
$0 Enrollment through 5/31
A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using these weights, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. This is the ultimate class for extreme all-round fitness.
Beginner classes include these exercises:
New to class? Arrive a little early so our instructor can give you some pointers.
I was so sore after my first kettlebell class, I never wanted to go back. But I did, and I'm really glad I did. Kettlebells challenged me every week and I could tell almost immediately its positive effects on my overall strength and body shape. It's hard work, but it pays off.Rebekah C, Y Member