A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using these weights, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. This is the ultimate class for extreme all-round fitness.

A Typical Class

Beginner classes include these exercises:

• Double arm swings (leg variations optional – based on advancement of participants)
• Squats
• Orbits (around waist and head)
• Dead lifts/rows/upright rows
• Rack position/single arm presses
• Russian Twists
• Lunges (front, back, side, curtsy)
• Figure Eights
• Windmill (no load)
• Pushups
• Lying Arm work (chest press, etc.)
• Ab work

Outcomes/Benefits

• Full-body conditioning
• Increased resistance to injury
• Improved mobility
• Increased endurance
• Improved range of motion
• Increased strength
• Major calorie burning
• Reduced body fat

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Keep a firm grip on your kettlebell
• Whenever possible, do not let kettlebells touch your body
• Always use proper form
• Check out our Kettlebells Intro Video for more specific advice

Equipment Needed

• Kettlebells
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Comfortable, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
• Water, towel