This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.

A Typical Class

Lead by a certified instructor, class is taken through movements and exercises performed using kettlebell weights and a TRX suspension trainer. A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. You’ll learn torso-powered movements that work the abs, back and arms.

Outcomes/Benefits

• Increased strength
• Increased mobility
• Increased internal energy
• Increased work capacity
• Improved vitality

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

• Kettlebells
• TRX Suspension Trainer
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel