Pilates is a specialized form of exercise that has been around since the 1920's. Old or new, the good that Pilates does for your body is timeless.

Pilates Reformer workouts focus on controlled movements using the muscles of the body's core. Workouts are performed using the Allegro® Reformer, a high-tech device with attached cables, pulleys and springs.

These workouts can also help reduce back pain, compression on the joints and prevent sports injury. Exercises are low impact and are modified according to personal flexibility and strength limitations.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, and then on to a series of total body functional exercises that focus on core control.

Outcomes/Benefits

• Tone and Strengthen Abdominal Muscles
• Develop Longer, Leaner Muscles
• Improve Posture and Prevent Injury
• Balance Strength with Flexibility
• Relieve Stress and Tension
• Enhance Body Awareness
• Heighten Concentration
• Enhance Athletic Performance
• Increase Circulation
• Improve Digestion

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

• Pilates Reformer Trainer
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Tighter fitting, functional clothing made of breathable material to allow air flow
• Water, towel