Learn the Lindy with its swingouts, turns, and spins as you dance to Big-Band Swing, Jump Blues, or Rock ’n’ Roll. The adventurous may even learn some basic dips/tricks/aerials to spice things up (where available). Class may be followed by a dance/practice session.

A Typical Class

Instructors take the time to teach the steps and moves of Swing Dancing. Everyone dances with a partner. It’s a fun and social way to get exercise.

Outcomes/Benefits

• Improves heart and lung function
• Strengthens muscles and bones, reducing the risk of osteoporosis
• Improves posture, coordination, agility and flexibility
• Stimulates the brain
• Increases energy
• Burns calories, helps with weight loss
• Increases the fun quotient!

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.
Prepare to sweat

Equipment Needed

No equipment necessary

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel