The YMCA

For Youth Development ™
For Healthy Living
For Social Responsibility

Triathlon Training

Discounted for Members

  • Ages: 18+
  • Level: Intermediate
  • Registration required
  • Limit 8 participants per class
  • Participants should be able to swim 500 yards without stopping, and do continuous cardiovascular exercise for at least 30 minutes.

Tri-Training is designed for the intermediate level amateur triathlete who has experience swimming, biking and running. Workouts are geared to help triathletes finish a sprint-distance triathlon.

A Typical Class

Your trainer will assess your level of fitness for a triathlon and conduct your sessions to increase your stamina.

Outcomes/Benefits

  • Reduced overall running-related injury potential
  • Development of all muscle groups
  • Increased lung capacity
  • Increased cardio capacity
  • Increased mobility and range of motion
  • Increased overall endurance
  • Increased strength
  • Reduced body fat

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

None

Attire and What to Bring

  • Comfortable, functional clothing made of breathable material to allow air flow
  • Comfortable and supportive running shoes (running, not tennis shoes).
  • Water, towel

summer classes start 6/7

View Triathalon Training Schedules & Register


I can't thank the Y enough for helping me train and prepare for my first triathlon. I feel like a rock star and couldn't have done it with out the class.
Patti N, Y Member