The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.

Outcomes/Benefits

• Improves balance
• Improves coordination
• Improves muscular strength
• Improves power
• Burns calories
• Improves body composition
• Increases energy levels
• Improves sleep patterns

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

• Watch the TRX Suspension Training Video

Equipment Needed

• TRX Suspension Trainer
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel