Memorial Day – Labor Day
$179 Adult, $279 Family
$0 Enrollment through 5/31
The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.
Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.
New to class? Arrive a little early so our instructor can give you some pointers
Loved it! I am really making incredible changes in my fitness and overall healthY Member