A “kettlebell” is a traditional Russian cast iron weight that looks like a cannonball with a handle. Using these weights in the pool, class participants are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. This is the ultimate class for the water fitness enthusiast and all around fitness.

A Typical Class

Classes take place in our heated indoor pools. Participants will combine cardiovascular endurance work, muscular strength, and core and balance exercises including:

• Double arm swings (leg variations optional – based on advancement of participants)
• Squats
• Orbits (around waist and head)
• Modified Dead lifts/rows/upright rows
• Rack position/single arm presses|
• Lunges (front, back, side, curtsy)
• Figure Eights
• Windmill
• Wood Chops
• Single Arm Swings (leg variations optional – based on advancement of participants
• Clean and Press

Outcomes/Benefits

• Full-body conditioning
• Increased resistance to injury
• Improved mobility
• Increased endurance
• Improved range of motion
• Increased strength
• Major calorie burning
• Reduced body fat

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

• Keep a firm grip on your kettlebell
• Whenever possible, do not let kettlebells touch your body
• Always use proper form
• Check out our Kettlebells Intro Video for more specific advice
• See your doctor first to get clearance for any new exercise program 

Equipment Needed

• Kettlebells
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), Water shoes are encouraged
• Water, towel, aqua jacket/shorts (optional)