Train for the water leg of a triathlon through interval training and stroke development, and enjoy the benefits of training as a group. Participants receive three instructor-prepared swim workouts per week, one to complete during class and two to complete independently.

A Typical Class

The class is structured on a three workout per week system. One workout is during class, with a coach who provides feedback and motivation. The two independent workouts will help you stay on track all week long. One of the independent workouts is a long swim of 20 or 30 minutes based on competition lengths. 

Class Length: 40 minutes, weekly

Outcomes/Benefits

• Increased endurance
• Improved strokes
• Water Triathlon readiness

Tips & Preparation

• Arrive early; allow at least 10 minutes prior to class start times to change into swimming attire and to stow away items in the locker room.
• Come to class dressed and ready for the pool.
• Clothes, street shoes and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.
• Use the restroom and shower with soap before entering the pool.
• If you are training for a specific triathlon, share with your instructor the swim course distance and any other information you have, so they can help you prepare effectively.
• Recommended: bring goggles and wear a durable, secure swimsuit.

Attire and What to Bring

• Family appropriate, clean swimsuit and swim attire is required.  A durable, secure swimsuit is recommended
• Sandals or flip-flops are permitted in the pool area; No street shoes permitted
• Towel, goggles if desired.  Masks and snorkels are not allowed.