The YMCA

For Youth Development
For Healthy Living
For Social Responsibility

Strength

Improve your muscular strength and enhance your body muscle endurance through our specialized programs.

  • FREE for Members
  • Drop-in Classes
  • No registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

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BodyPump™


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BOSU® Core


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Core Conditioning


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Functional Fitness


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View Strength Schedules

Loved it! I am really making incredible changes in my fitness and overall health
Y Member