The YMCA

For Youth Development
For Healthy Living
For Social Responsibility

Strength

Improve your muscular strength and enhance your body muscle endurance through our specialized programs.

  • FREE for Members
  • Drop-in Classes
  • No registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

BodyPump™ — Challenge all muscle groups in this revolutionary barbell workout.

BOSU® Core — Develop functional core strength, flexibility and balance plus cardio endurance and agility.

Core Conditioning — Walk taller, feel stronger through a variety of exercises including BOSU core.

Functional Fitness — Increase your flexible strength for better daily living. A Kris Wayne class.


View Strength Schedules

Loved it! I am really making incredible changes in my fitness and overall health
Y Member