Improve your muscular strength and enhance your body muscle endurance through our specialized programs.

  • FREE for Members
  • Drop-in Classes, no registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.


Challenge all muscle groups in this revolutionary barbell workout.

Core Conditioning

Walk taller, feel stronger through a variety of exercises including BOSU core.

Functional Fitness

Increase your flexible strength for better daily living. A Kris Wayne class.