Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

A Typical Class

Class participants use the exercise ball, BOSU^® balance trainer, and weights for core exercises. The instructor leads the class through a variety of exercises for the glutes, abs and low back, including Bose core exercises.

Outcomes/Benefits

• Improved posture
• Improved balance
• Improved strength
• Improved flexibility
• Improved cardio endurance

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

• BOSU^® balance trainer
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready to move your body
• Loose-fitting, functional clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit, good stability
• Water, towel