Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level with the encouragement from friendly, welcoming classmates.
Designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow and/or deep water.
Integrates the Zumba formula with traditional aqua fitness disciplines. All fitness levels.
An Arthritis Foundation-certified instructor guides you through gentle activities in warm water. Arthritis diagnosis is not required. Swimming skills are not required.
Builds on basic moves from Arthritis Water Exercise. Arthritis diagnosis is not required. Swimming skills are not required.
A low-intensity water workout focuses on major muscle groups.
A high-intensity water workout for the entire body with no impact on the lower body.
Aquatic exercises designed to help you manage the pain, stiffness and fatigue associated with Fibromyalgia.
Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning.
A variety of interactive activities, skills and drills utilizing equipment will be used for increasing strength, endurance and balance for parent and child.
An MS Society-certified instructor helps you gain strength and balance, increase circulation and improve range-of-motion. MS diagnosis is not required. Swimming skills are not required.
A low-impact water workout held in shallow water. Swimming skills are not required.
A high-intensity, low-impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. Swimming skills are not required.
Utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning.
A rugged workout of sports drills, circuits and interval training using the properties of water. Conducted in shallow and deep water.
A low- to moderate-intensity workout for strength and endurance. Conducted in both shallow and deep water.
A high-intensity workout for strength and endurance. Conducted in both shallow and deep water.
Small group training using kettlebell weights in the pool. Registration required.
High intensity interval trainin with a series of four minute exercise sequences.
Combines the best of vertical deep water aerobics, cardio core programming and synchronized swimming inspired horizontal work.
Basic, low-impact, light-intensity workout using the natural resistance of water. Appropriate for beginners to exercise.