The YMCA

For Youth Development ™
For Healthy Living
For Social Responsibility

Water Exercise

FREE for Members

  • Drop-in Classes
  • No registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level with the encouragement from friendly, welcoming classmates.

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Active Older Adult Water Exercise


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Aqua Zumba


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Arthritis Water Exercise


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Arthritis Water Exercise Plus


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Deep Water


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Deep Water Power


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Fibromyalgia Interval Training


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H2O Flow


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Kid/Family Water Exercise


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Multiple Sclerosis Water Exercise


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Shallow Water


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Shallow Water Power


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Silver Splash


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Vortex Water Exercise


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Vortex Water Power


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Water Boot Camp


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Water Kettlebells


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Water Tabata


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Water Vertizontal


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Water Walking


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Water X


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Water X Power


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View Water Exercise Schedules


I've been a member for at least 5 years, but this fall, I signed up for my first Adult Water Adjustment class. The instructor was patient, asking both me and the other woman in our class what our experience and comfort levels were. She set out to work with each of us on skills we were ready for. 
Sue K