This high-intensity water workout includes exercises for the entire body with no impact on the lower body. A buoyancy belt is required to create and maintain proper balance and posture. A variety of equipment is used.

A Typical Class

Classes take place in our heated indoor pools. This class is similar to Deep Water X with more intense cardio work and muscular strength work that is set in an interval format. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance. 

Outcomes/Benefits

• Increased strength
• Increased cardio endurance
• Increased core strength
• Improved overall toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers on proper fitting and use of the flotation belt.

Equipment Needed

• Flotation belt
• Resistance and buoyancy equipment 
• The Y provides all equipment for this class

Attire and What to Bring 

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street cloths, etc.
• Water shoes (encouraged)
• Towel, water bottle, aqua jacket (optional)