$25
Enrollment
Fee
Through February 29.
Get a FREE personal fitness consultation and save $225.
Get on the path to healthier living today!
Your body is unique; your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings, using Pilates Reformer, and even in the pool.
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau - challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
Contact a Personal Trainer via email for more information.
Benefits
- Help you to establish realistic and attainable goals.
- Develop an exercise program specific to your individual needs, health status, limitations, and desires.
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation, and accountability.
Customized Training
- Resistance Training and Cardiovascular Conditioning
- Flexibility Training
- Sport-Specific Strength Training and Conditioning
- Balance, Coordination and Stability Training
Take the first step & sign up today.
The process is easy. Stop by Member Services at your Y to obtain a Personal Training packet and fill out the information. Once it's returned, a YMCA Personal Trainer will set up an initial consultation.
Find a Personal Trainer
Our Personal Trainers come in all shapes and sizes, with different backgrounds and experience, just like we do. Find a trainer at your Y.
Contact a Personal Trainer via email for more details.
Our Expertise
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.
YMCA Pilates Reformer Instructors are highly qualified, having completed nearly 100 hours of training with nationally-recognized Pilates Mat and Reformer authorities. Most YMCA instructors have more than one Pilates Mat certifications and are certified in Pilates Reformer through Powerhouse, Inc.
