Your body is unique; your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals.

• Fitness Consultations

• Group Personal Training

• One-to-One Personal Training

• New Leaf Metabolic Assessments

• Pilates Reformer

• Water Personal Training

Find a trainer at your Y. Select your Location and go to Personal Training.

Contact a Personal Trainer via email for more information.

Benefits

• Help you to establish realistic and attainable goals.
• Develop an exercise program specific to your individual needs, health status, limitations, and desires.
• Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
• Integrate variety into your exercise program to avoid boredom and training plateaus.
• Provide positive encouragement, motivation, and accountability.

Customized Training

• Resistance Training and Cardiovascular Conditioning
• Flexibility Training
• Sport-Specific Strength Training and Conditioning
• Balance, Coordination and Stability Training

Take the first step & sign up today.

The process is easy. Stop by Member Services at your Y to obtain a Personal Training packet and fill out the information. Once it's returned, a YMCA Personal Trainer will set up an initial consultation.

Find a Personal Trainer

Our Personal Trainers come in all shapes and sizes, with different backgrounds and experience, just like we do. Find a trainer at your Y.

Contact a Personal Trainer via email for more information.

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.

YMCA Pilates Reformer Instructors are highly qualified, having completed nearly 100 hours of training with nationally-recognized Pilates Mat and Reformer authorities. Most YMCA instructors have more than one Pilates Mat certifications and are certified in Pilates Reformer through Powerhouse, Inc.