The first step in your journey to reach your personal goals. Measuring your fitness baseline makes it easier to track your progress. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness or performance – all based on your discussion.

Areas of Focus

Regardless of your fitness destination, we can help. We can make recommendations whether you’re interested in: 

• Group Exercise classes
• Machine-based workouts in the Fitness Center
• Water-based exercise like lap swimming or water jogging
• Sports-specific training
• And much, much more

Take the First Step

Members receive a free Fitness Consultation and a follow-up Fitness Checkpoint. Simply visit Member Services or contact a Personal Trainer to schedule.

Find a trainer at your Y. Select your Location and go to Personal Training. You can also contact a Personal Trainer via email or call Member Services at your Y for more information.