Accountability to someone else increases the likelihood that we’ll follow-through on the steps needed to reach our goals.
With one-to-one Personal Training, it’s all about you. Workouts are custom designed for you with attainable, challenging short and long-term goals. Motivational coaching focuses on exercise technique, consistency nutrition and healthy living. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness or performance – all based on your discussion. Can be on land or in water.
- Flexibility Training
- Sport Specific Training
- Balance, Coordination and Stability
Take the First Step
Members receive a free Fitness Consultation and a follow-up Fitness Checkpoint. Simply visit Member Services or contact a Personal Trainer to schedule.