Pilates Reformers are a device with attached cables, pulleys and springs. You use your body as resistance, moving through a series of low impact exercises. Pilates Reformer exercises improve flexibility, joint mobility, balance, coordination, breathing and posture.
Pilates at the Y
Take the First Step
Members receive a free Fitness Consultation and a follow-up Fitness Checkpoint. Simply visit Member Services or contact a Personal Trainer to schedule.