This class is for those adults who are uncomfortable or afraid around water. The goal is acclimation to water in a safe environment.

Prerequisites: None

A Typical Class

Swimmers will learn and perform water acclimation exercises and learn the basics of floating, paddling and breathing.

Class Length: 40 minutes

Outcomes/Benefits

• Increased comfort around water
• Increased swimming skills
• Readiness for next swim instruction level: Stroke Development

Tips & Preparation

• Arrive early; allow at least 10 minutes prior to class start times to change into swimming attire and to stow away items in the locker room.
• Inform the instructor of fear of water or bad experiences with the water to ensure a more positive lesson.
• Use the restroom and shower with soap before entering the pool.

Attire and What to Bring

• Come to class dressed and ready for the pool.
• Clothes, street shoes and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.
• Family appropriate, clean swimsuit and swim attire is required.
• Sandals or flip-flops are permitted in the pool area; No street shoes permitted.
• Towel, goggles (if desired) - Masks and snorkels are not allowed.