This is a class focused on stroke development of basic swim strokes as well as introduction to more advanced strokes. Elements of water safety are also taught.

Prerequisites: Complete Basic Water Adjustment or ability to perform these skills

• Demonstrate comfort walking away from the pool area wall
• Float for 10 seconds on front and back
• Stand up from a front or back float
• Swim with face in the water for 15 yards
• Kick on back for 15 yards

A Typical Class

Swimmers develop their front and back crawl and are introduced to the breaststroke and sidestroke. Class also learns and develops basics of breathing, kicking techniques and water safety.

Class Length: 40 minutes

Outcomes/Benefits

• Increased skill in basic swim strokes
• Readiness for next swim instruction level: Stroke Technique - Front & Back Crawl or Breaststroke, Sidestroke and Elementary Backstroke

Tips & Preparation

• Arrive early; allow at least 10 minutes prior to class start times to change into swimming attire and to stow away items in the locker room.
• Use the restroom and shower with soap before entering the pool.

Attire and What to Bring

• Come to class dressed and ready for the pool.
• Clothes, street shoes and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.
• Family appropriate, clean swimsuit and swim attire is required.
• Sandals or flip-flops are permitted in the pool area; No street shoes permitted.
• Towel, goggles (if desired) - Masks and snorkels are not allowed.