This class helps swimmers develop their breaststroke, sidestroke and elementary backstroke.

Prerequisites: Complete Stroke Development or ability to perform these skills

• Front crawl 50 yards without stopping
• Back crawl 50 yards without stopping

A Typical Class

Swimmers will concentrate on steps that will develop the performance of their breaststroke, sidestroke, and elementary backstroke. Class participants will build endurance and learn/practice specific techniques and drills resulting improved kicking, proper breathing and better timing. 

Class Length: 40 minutes

Outcomes/Benefits

• Increased swim stroke performance
• Increased endurance
• Readiness for next swim instruction level: Fitness Swimming

Tips & Preparation

• Arrive early; allow at least 10 minutes prior to class start times to change into swimming attire and to stow away items in the locker room.
• Use the restroom and shower with soap before entering the pool.

Attire and What to Bring

• Come to class dressed and ready for the pool.
• Clothes, street shoes and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.
• Family appropriate, clean swimsuit and swim attire is required.
• Sandals or flip-flops are permitted in the pool area; No street shoes permitted.
• Towel, goggles (if desired) - Masks and snorkels are not allowed.