This class is designed to develop and improve the four competitive strokes: Butterfly, Backstroke, Breaststroke and Freestyle, as well as competitive starts and turns. Designed for a wide range of swimming abilities, all swimmers will benefit from individual instruction and small class sizes.

Prerequisites:

• Proper demonstration of Freestyle and Backstroke, streamline/glide
• Some knowledge of Butterfly and Breaststroke.
• Ability to jump from starting blocks/deck and swim 50 Freestyle and 50 Backstroke continuously

Tips & Preparation

• Arrive early; allow at least 10 minutes prior to class start times to change into swimming attire and to stow away items in the locker room.
• Use the restroom and shower with soap before entering the pool.

Attire and What to Bring

• Come to class dressed and ready for the pool.
• Clothes, street shoes and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.
• Family appropriate, clean swimsuit and swim attire is required.
• Sandals or flip-flops are permitted in the pool area; No street shoes permitted.
• Towel, goggles if desired. Masks and snorkels are not allowed.