Aqua Zumba—Integrates the Zumba formula with traditional aqua fitness disciplines. All fitness levels.

Arthritis Water Exercise—An Arthritis Foundation-certified instructor guides you through gentle activities in warm water. Arthritis diagnosis is not required. Swimming skills are not required.

Arthritis Water Exercise Plus—Builds on basic moves from Arthritis Water Exercise. Arthritis diagnosis is not required. Swimming skills are not required.

Deep Water—A low-intensity water workout focuses on major muscle groups.

Deep Water Power—A high-intensity water workout for the entire body with no impact on the lower body.

Fibromyalgia Interval Training—Aquatic exercises designed to help you manage the pain, stiffness and fatigue associated with Fibromyalgia.

H2O Flow—Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning.

Multiple Sclerosis Aquatics—An MS Society-certified instructor helps you gain strength and balance, increase circulation and improve range-of-motion. MS diagnosis is not required. Swimming skills are not required.

Salsa Splash—High-energy Latin rhythms aims at cardiovascular endurance plus muscle strengthening and toning. Held in shallow water. Swimming skills are not necessary.

Shallow Water—A low-impact water workout held in shallow water. Swimming skills are not required.

Shallow Water Power—A high-intensity, low-impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. Swimming skills are not required.

Vortex Water Exercise—A low-impact workout. Held in heated indoor vortex pool. Shallow Water. Swimming skills are not necessary.

Vortex Water Power—Class consists of a series of intense cardio movements. Held in heated indoor vortex pool. Shallow Water. Swimming skills are not necessary.

Water Boot Camp—A rugged workout of sports drills, circuits and interval training using the properties of water. Conducted in shallow and deep water.

Water Tabata—High intensity interval trainin with a series of four minute exercise sequences.

Water Walking—Basic, low-impact, light-intensity workout using the natural resistance of water. Appropriate for beginners to exercise.

Water Power—A high-intensity workout for strength and endurance. Conducted in both shallow and deep water.