This high-intensity, low-impact water workout focuses on cardiovascular training, muscle toning, flexibility and coordination. A variety of equipment is used.

A Typical Class

Class takes place in our heated indoor pools in shallow water. The instructor leads participants through high-intensity cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks. Class is in an interval format.

Outcomes/Benefits

• Increased cardio vascular endurance
• Increased flexibility
• Increased muscle strength and toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

• Water fitness equipment (flotation noodles, barbells, paddles, etc)
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle, aqua jacket (optional)