This class leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.

A Typical Class

Class takes place in our heated indoor pools. Class may be held in either shallow or deep water. Instructors use an athletic approach that emphasizes coordination and agility.

Outcomes/Benefits

• Increased cardio vascular endurance
• Increased flexibility
• Increased coordination
• Increased agility
• Increased muscle strength and toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

• Water fitness equipment
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle, aqua jacket (optional)